Awareness Counseling Center

Women suffer disproportionately with depression; it is the common cold of mental illness.  These numbers increase alarmingly in African American women.  The African American community, for a number of reasons does not seek out therapeutic services.  Finances, time, and the stigma of mental illness all play a role.  Today however there are more resources available both in the community and outside, online.  I encourage anyone who feels some of the thoughts of the women featured in this video reflect what your feelings, regardless of your race; seek help from an appropriate source.  Depression if dealt with appropriately can be treated with successful outcome for you and your loved ones who are depending on you.

The many pressures and expectations that are placed on men in our society are leading more men to experience depression.  Much of this depression, unlike women, is observed through aggressive behaviors.  Men are more likely to be irritable, and angry as opposed to being quiet and tearful during their bouts of depression.  As such they go to anger management classes and do not get help for depression.  African American men are already stereotyped as angry and aggressive by the culture at large; as a result, their bouts of depression are ignored to a greater degree.  It's time for men in general and African American men in particular to take charge of their mental health and seek help for their good and the good of the families that depend on them.  If this is you, please contact your local health clinic, or a counselor to set up an appointment for yourself.  If this is someone you know, be a good friend to them and encourage them to get help.